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Jane Fonda: AM/PM Yoga for Beginners - 3DVD

Jane Fonda: AM/PM Yoga for Beginners - 3DVD

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Osnovne informacije

Cijena

11 KM

Količina

1

Stanje

Novo

Obnovljen

Prije 2 dana

OLX brza dostava

ZAPOČNI NARUDŽBU

Ostale informacije

Vrsta oglasa
Prodaja
Datum objave
OLX ID
35161001
Obnovljen
Prije 2 dana
Broj pregleda
10

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Jane Fonda: AM/PM Yoga for Beginners - 3DVD



Kratki opis

Joga za početnike uz Jane Fonda!

Detaljni opis

Jane Fonda AM/PM Yoga for Beginners | 5.12GB
Audio: aac, 44100 Hz, 2 channels, s16, 127 kb/s (eng)
Video: h264, yuv420p, 720x406, 10145 kb/s, 29.97 fps(r) (eng)
Genre : Health / Fitness / Massage

Jane Fonda AM-PM Yoga for Beginners-AM Abs and Back.mp4
Jane Fonda AM-PM Yoga for Beginners-AM Energy.mp4
Jane Fonda AM-PM Yoga for Beginners-AM Strength.mp4
Jane Fonda AM-PM Yoga for Beginners-Balance Bonus.mp4
Jane Fonda AM-PM Yoga for Beginners-PM Mobility.mp4
Jane Fonda AM-PM Yoga for Beginners-PM Relaxation.mp4

I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy build strength and increase flexibility. Join me for my series of three AM yoga workouts designed to make you feel rejuvenated and energized and two PM workouts that will help you relax unwind and release tension and stress.

Longtime fitness enthusiast and actress Jane Fonda provides two gentle Yoga workouts to help energize during the morning, and relax as the day comes to a close.

Bomus dvd

Workout Starring Jane Fonda 1982
Year: 1982 | Language: English, Japanese | Duration: 1:27:10 | Quality: LDRip | Format: MKV | Video codec: H.264 | Audio Codec: MP3 | Video: x264, 720x540, 4:3, 4727 Kbps, 59.94 fps | Audio: English mp3 320 Kbps | Audio 2: Japanese mp3 320 Kbps
Genre: fitness / aerobics

Camaya first program of Jane Fonda
The first part of aerobics for beginners (35 min), the second part for trained (53 min.)

The Workout is split in to two parts:
Part one contains a 35 minute beginners' class composed of:

7 minute warm-up (including 2 minutes of aerobics)
2 minute arm work
7 minute waist work (which moves to the floor half-way)
4 minute abdominal work
8 minute leg work
3 minute buttocks work
3 minute cool-down
Part two contains a 53 minute advanced class composed of:
8 minute warm-up (including 3 minutes of aerobics)
3 minute arm-work
9 minute waist-work (which moves to the floor half-way)
9 minute abdominal work
15 minute leg work
4 minute buttocks work
3 minute cool-down

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