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Beachbody 10-Minute Trainer with Tony Horton | 1.16 GB
Language: English | Duration: 1:53:20 | United States | Subject: fitness
Deion : The secret behind my 10 -Minute Training system is my breakthrough Super Stacking Technique using resistance bands. I combined the most effective moves I know into each 10 -minute workout.
Here's how it works: instead of starting with your cardio, then working your different body parts one at a time like most long workouts, I stack them, so you get your fat-burning cardio, total-body toning and sculpting, and abs workouts at the same time-in just 10 minutes, from start to finish! Not a second is wasted! It's multitasking for your muscles! Give yourself 10 minutes. You deserve it. And best of all, I bet when you're done, you'll want to do another 10 -minute workout. And you know what that means. . . better, faster results!
Additional Information: Attention! In Media Player Classic when you turn on any of the workouts (1-8 ) should automatically loads the appropriate warm-up and cooling down . Information for those who have not loaded automatically : 1st warm- up and cooling down relates to training 1-3 , 2nd - to training 4 and 5 , the third warm-up and cooling down - to training 6-8.
Here you can take " minirip " this program - with a small resolution , one audio track , lower compression quality, the size of 611 MB.
Format : MKV
Video codec : H.264
Audio codec : AAC
Video : x264 build 1659 , 720x476, 4:3, 1078 - 1393 kbps, 29,97 fps
Audio 1 : AAC LC, 92 - 132 kbps, 48 kHz, 2 ch, english, normal
Audio 2 : AAC LC, 93 - 132 kbps, 48 kHz, 2 ch, english, trainer tratsk
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