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Mens Health: Belly Off Workout The Body Weight Routine Video Tutorial
English | 701MB
The Belly Off! Workout: The Body Weight Routine, is the ultrafast, super easy way to lose pounds and supersize your strength, power and muscle mass. Get started today with this fast, easy, ultra effective workout from the trusted fitness experts at Mens Health magazine!
Forget formulas, forget fads – the scientifically proven, get fit fast plan for real life is finally here! The Belly Off! program is so amazingly effective because it comes from the real world fat frying, muscle building experiences of more than 300,000 men from the Mens Health Belly Off! Club. All told, these men have lost nearly 2 million pounds! Read more on next page.
By Mens Health Magazine, this mostly body sculpting program requires no extra equipment (youll use your own body weight for resistance). It features gym style supersets three different exercises performed in a precise sequence, and then repeated. Theres nothing fancy or hard to follow; youll re shape your body with familiar exercises like push ups, squats, mountain climbers and ab crunches. The ending aero/tone segment boosts fat burning by blending short cardio bursts into the muscle toning exercises. David Jack is an exceptionally friendly and clear instructor. Includes easier and harder modifications. Note: They use a weight bench in one circuit, but a chair works fine.
The Belly Off! Workout: The Body Weight Routine, is the ultra fast, super easy way to lose pounds and supersize your strength, power and muscle mass. The Belly Off! Workout: The Body Weight Routine includes:
- The 2 Minute Drill: Eight heart pumping exercises – only 15 seconds each!
- Body Weight Circuits: Rev up your heart rate and build muscle – no equipment needed!
- The Power of 10: Ten exercises for a time saving, all in one cardio and strength workout.
Get started today with this fast, easy, ultra effective workout from the trusted fitness experts at Mens Health magazine!
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