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Amy Dixon - Give Me 10
XVID | English | 640x480 | AVI | 23.976 fps 1469 kbps | MP3 128 kbps | 700 MB
Amy Dixon is beloved in the fitness DVD world for her effective, engaging workouts. Her latest DVD, Give Me 10! is another winner. Looking for cardio? Yoga? Kettlebell? Strength training? You can do it all in this workout, which is broken up into six separate 10-minute workouts:
1.Fat-Blasting Cardio 2.Upper Body Sculpt 3.Lower Body Firmer 4.Core Makeover 5.Yoga Stretch & Flex 6.Kettlebell Toneup
Five different 10-minute segments: cardio, lower body, upper body, abs and yoga. Each one features a well-cued series of varied exercises. The easy-to-follow aerobics emphasize powerful, athletic-style moves that get your body moving in every direction. The toning segments are taught in super-effective, two-part progressions. You’ll do the sequence once, then come back again at a higher intensity (now that you know the correct form). The cardio portion is high intensity but not high impact. She uses a lot of upper body moves to get your heart rate going, and there are modifications from the background exercisers if you want to take the intensity down a notch. All you need for the DVD is a set of dumbbells and a yoga mat. (A kettlebell is optional.) You can either do all six workouts at once or pick and choose your own workout. The yoga segment is smooth flowing and very graceful. Includes a bonus kettlebell segment. Requires 3 to 10 lb. dumbbells.
Amy Dixon - Give Me 10 More!
DVD5 | English | iso | vob | MPEG2 720x480 7500 kbps | AC3 2 ch 192 kbps | 1 hr 12 min | 3.97 GB
eLearning, Sports, Healthcare, Fitness
Amy's highly anticipated follow up to Give Me 10 is here... Give Me 10 More! This innovative, super efficient program now includes SIX super charged 10-minute workouts, so you can fit fitness into your lifestyle and do it your way everyday. Amy has designed this new and effective program to help you continue burning fat and calories, losing weight and inches, and toning up your entire body. These compact, ultra-efficient programs fit into even the busiest schedules. Split them into 6 separate workouts, mix and match them, or do all of them together for one total-body 60-minute workout!
Amy Dixon is one of the most dynamic fitness instructors and celebrity Master Trainers in the industry today. She holds a Bachelor of Science degree in exercise physiology as well as many other fitness certifications. Amy is a contributing editor for numerous fitness and lifestyle magazines, the Group Fitness Manager for Equinox Fitness Clubs in Santa Monica, the official fitness spokesperson for ESPN Women, a member of the Gatorade G-Series Fit team, as well as a master trainer for Schwinn, BOSU and GRAVITY. Amy also stars in many critically acclaimed fitness DVD's and online fitness programs. She is a former World competitive power tumbler and coach and uses that experience everyday in her classes. With over 15 years of teaching experience, she is best known for her energy and enthusiasm for fitness. Her energy is contagious. She delivers a fun, performance based class and works hard to educate and motivate her students and celebrity clients to achieve extraordinary results. Her talents have been featured on The Today Show, ABC News, E! Entertainment Television, Exercise TV, Your LA, Fox News, The Live Well Network and MTV. Her classes and insights have been reported in Women's Health Magazine, Shape Magazine, Self Magazine, Health Magazine, Fitness Magazine, O Magazine, Better Homes and Gardens, Weight Watchers Magazine, Variety Magazine, In Touch Weekly, The New York Times, The Washington Post, and The Los Angeles Times. Amy resides in Southern California with her husband and two young daughters.
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