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Chalene Johnson: Turbo Fire [ fitness, DVDRip, ENG] | 11 DVD | 7.43 GB
11 dvd-a ripano na 2 dvd-a!
Chalene Johnson's TurboFire includes 12 workouts on 11 DVDs:
- Get Fired Up - Chalene guides you through the program to help you get the best results.Prodolzhitelnost: 0:11
- Fire 30 Class / Stretch 10 Class - Throw smoking-hot hooks and make big leaps to the bass of "Give Up the Funk." Duration: 0:32
- HIIT 15 Class / Stretch 10 Class - Dial it up for your first High Intensity Interval Training (HIIT) class. Duration: 0:17
- Fire 55 EZ Class / Stretch 10 Class - Don't let EZ fool you, because you'll be sweating to "Dazzey Dukes." Duration: 0:54
- Core 20 Class / Stretch 40 Class / Stretch 10 Class - Chalene's most popular class targets your tummy with moves that deliver incredible abs. Duration: 0:20, 0:42
- Fire 45 Class / Stretch 10 Class - Kick, dance, and punch your way into shape to the beat of "Wiggle It." Duration: 0:45
- HIIT 20 Class / Stretch 10 Class - "Turn This Mutha Out" with 7 sizzling fire drills in 20 minutes.Prodolzhitelnost: 0:20
- Fire 45 EZ Class / Stretch 10 Class - Take a break from the fire drills, but not the fire, as you sweat to "In the Ayer." Duration: 0:45
- HIIT 25 Class / Stretch 10 Class - Here are 25 minutes of your most intense fire drills yet with Chalene. Duration: 0:25
- Sculpt 30 Class / Tone 30 Class - Develop shapely muscles with Chalene's challenging resistance classes.Prodolzhitelnost: 0:29, 0:31
- Stretch 40 Class / Stretch 10 Class - Increase your flexibility and lengthen your muscles for a long, lean look.
Abs 10 Class
20 Upper Class
lower 20 Class
Turbo Fire Books
Size: 156.92 mb
Format: JPEG Saga
5 Day Inferno Plan
Fuel the Fire
Turn up the Burn
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