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MET-Rx 180 - Transforming Every Body Workout | 8.05 GB
DVDRip | Video: mpeg4, yuv420p, 640x368, 23.98 fps | Audio: mp3, 48000 Hz, 2 channels, s16, 128 kb/s
Genre: Sport. Fitness
Your journey to a total body transformation starts now with MET-Rx 180. It is a complete 90-day workout brought to you by MET-Rx. For over 20 years, MET-Rx has been a leader in health and fitness with their line of supplements and the MET-Rx Magazine.
The MET-Rx 180 Transforming Every Body Program is based a combination of weight resistance training and cardio exercises. The exercise combined with a proper nutrition and meal plan will work synergistically to sculpt your body and burn away unwanted body fat
It is a well-rounded fitness system that can help you shape your entire body from every angle and build lean muscles. By working out 5 to 6 days a week with rest days on Sunday, you can achieve tremendous results in only 90 days. The The workouts were created so that even those with hectic lifestyle can have time. Each workout is just between 30 minutes to an hour.
Even those who are in poor shape or haven't really exercised in a long time can still complete the MET-Rx 180 program. The workouts are separated into 3 different phases, which lasts 90 days each. The first 30 days will help condition your body for the true workouts ahead. All the equipment needed to complete the program is included.
MET-Rx 180 - Transforming Every Body Workout
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