Prije 13 dana
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Barre Amped Workout (2014)
8 MP4 | AVC, 672 x 384, 23.976 fps | MP3 at 192 Kbps, 2 channels, 48 KHz | Duration: 91 minutes | 716 MB
Genre: eLearning, Health, Fitness | Author: Suzanne Bowen | Language: English
Classic Barre Meets Extreme Results Taught in over 50 studios worldwide, BarreAmped is a proven body shaping technique based on dance, Pilates and yoga. Led by creator Suzanne Bowen, you will see what BarreAmped's motto "Shake to Change" means through this powerful form focused workout. You will also quickly see why the five main exercise segments can produce extreme results with low impact, mind-body connecting moves. Suzanne Bowen, founder of SBf and creator of BarreAmped, has more than 13 years in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine, and a solid foundation of alignment. Workouts consist of: Warm Up Light Weight Work Thigh Work Seat Work Mat Work Stretch Plus a bonus
Intro 2mi 09s
Warm Up 3m 38s
Light Weights 9m 04s
Thigh Work 13m 48s
Seat Work 18m 57s
Mat Work 16m 34s
Stretch 13m 08s
Tutorial 14m 14s
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