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Brazil Butt Lift DVD[Beach Body]
English | 712x480 | H264 | 29.97fps 1003kbps | AAC 158kbps | 4.4 GB
additions to Beachbody’s In-Home Fitness programs family for this Fall. Designed by the legendary Leandro Carvalho, renowned for sculpting the bodies of the most beautiful supermodels, Brazil Butt Lift is the answer to how to get a gorgeous, beautiful rear without a surgeon - and without leaving the comfort of your own living room!"
Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about. Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you've always wanted.
5 Booty-Blasting Workouts
Bum Bum: Leandro's signature workout (named after the Brazilian slang for "butt" and pronounced "boom-boom") combines fat-blasting cardio with the best lower-body sculpting moves you've ever tried. (35 minutes)
High & Tight: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons--the Booty Resistance Band and ankle weights--to lift your butt to new heights. (35 minutes)
Sculpt: In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel--lean and toned, without the bulk. (50 minutes)
Cardio Axe: Feel like you're dancing in the streets of Brazil with Leandro's signature axe (pronounced "ah-shay"), a fat-burning, cardio-blasting, and dance-based workout that delivers all-over slimming results fast. (30 minutes)
Tummy Tuck: Leandro's surefire way to get flat, sexy abs in just 15 minutes. (15 minutes)
Tools to Help You Shape Your Booty
Booty Makeover Guide: This booklet includes the Booty Blueprint to help you determine your current shape and the Booty Makeover Calendars customized to your particular shape so you know which workout program to follow to achieve your desired shape.
Fat-Burning Food Guide: This easy-to-follow meal plan was created by a nutritionist and is filled with mouthwatering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.
Booty Basics: In this introductory video, Leandro shares his TriAngle Training secret, signature moves, and tips on proper form to help you get the most out of the program.
Triangle Training Workout Cards: These cards contain step-by-step instructions on Leandro's signature moves. Take them with you to create your own workout-on-the-go.
Measurement Tracker Card and Tape Measure: Watch the inches melt away as your entire body transforms.
Pencil: See if you pass the pencil test before you start the program. Test again every 30 days, and watch your butt LIFT.
6-Day Supermodel Slimdown Plan: Jump-start your booty transformation with the same 6-day SlimDown plan used by Leandro's supermodel clients before a photo shoot.
Booty Resistance Band: This latex band, Leandro's secret weapon, gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas. It will bring you even faster results.
Bum Bum Rapido: This extra bonus workout is the express version of Leandro's signature workout, "Bum Bum," for when you're short on time.
Free Online Support: Get FREE 24-hour access to the Team Beachbody® online community. Chat with fitness experts, access the Message Boards, and meet other Brazil Butt Lift workout buddies. You can even schedule your workouts in advance, and track your progress in the WOWY SuperGym®.
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