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Focus T25 Workout ALPHA,BETA,Gamma - DVD DL

Focus T25 Workout ALPHA,BETA,Gamma - DVD DL

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Osnovne informacije

Cijena

11 KM

Količina

1

Stanje

Novo

Obnovljen

Prije 14 dana

OLX brza dostava

ZAPOČNI NARUDŽBU

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Korisnik ne želi zamjenu za ovaj artikal.

Ostale informacije

Vrsta oglasa
Prodaja
Datum objave
OLX ID
28469252
Broj pregleda
4

Focus T25 Workout ALPHA,BETA,Gamma - DVD DL



Kratki opis

Shaun T program, 25 min dnevno do vrhunskih rezultata!

Detaljni opis

Focus T25 Workout 2013 ALPHA,BETA,Gamma [Sport-Workout, DVDRip, ENG] | 6.93 GB
16xDVDRip | M4V / AVC, ~1598 kb/s | 720x480 | Duration: 07:40:26 | English: AAC, 160 kb/s
(2 ch) | +4 PDF Guides
Genre: Sport, Health

To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can’t do even one more rep, he moves on to the next muscle group…and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle.
Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.

Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.

Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout.

Alpha Phase videos:
Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, Lower Focus

Beta Phase videos:
Core Cardio, Speed 2.0, Rip't Circuit, Dynamic Core, Upper Focus

Gamma Phase videos:
Speed 3.0, Rip't Up, Extreme Circuit, The Pyramid

Also includes;
- Stretch
- Core Speed
- Alpha Phase Workout Schedule
- Beta Phase Workout Schedule
- Gamma Phase Workout Schedule
- Gamma Hybrid Phase Workout Schedule
Screenshots
Focus T25 Workout 2013
Focus T25 Workout 2013
Focus T25 Workout 2013
Focus T25 Workout 2013
Focus T25 Workout 2013
Focus T25 Workout 2013

Focus T25 Workout 2013

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