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1000 Calorie Challenge Workout
DVD-Rip | FLV | 1280x720 | MP3 Stereo @ 128 Kbit/s 44.1 KHz | 9.25 GB
Genre: Fitness, Aerobics | Language: English | PDF WorkBook Included
The 1,000 Calorie Challenge is a new diet and exercise program that has been created by top level fatloss experts Arnel Ricafranca and Joel Marion. The 1,000 calorie challenge utilizes low 1,000 calorie diet days with high fat burning 1,000 calorie workouts. The program utilizes what Joel and Arnel call R-quattro system. It is designed for anyone who wishes to lose weight in the fastest possible time without having to starve through it. Simply put, R-Quattro is one of the most strategic and effective progression systems ever developed to move you from burning minimal calories per workout to over ONE THOUSAND calories per workout in as little as four weeks.
1. How Exactly Does The 1000 Calorie Challenge Method Work?
Basically, this program combines strategic eating methods with intensive workout sessions that have been proven to work very effectively for burning fat naturally in the fastest manner. The program has also been proven to work for both men and women, and both will be able to follow the unique diets and workout programs outlined by the two fitness experts.
Here’s a simple synopsis. R-Quattro revolves around what Joel And Arnel have deemed the 4 R’s of strategic progression (thus the name):
1. Reps – the number of repetitions per exercise
2. Rest – the rest periods between exercises or rounds
3. Resistance – the weight used for each exercise
4. Rounds – the number of circuits completed per workout
When you learn how to manipulate the four variables of R-Quattro in the most strategic fashion possible from workout to workout, week to week, you’ll be well on your way to burning MASSIVE calories each and every time you step into your sneakers.
2. What Can You Ultimately Expect To Achieve with 1000 Calorie Challenge?
Besides the fact that you will be losing weight and body fat, you can also expect your overall body health and fitness to improve while also making your body look more appealing. The calories that you will burn from the exercises will be much more than the calories that you take into your body, creating what is otherwise known as a calorie deficit. This is repeated regularly at strategic times which will ultimately allow you to burn the amount of calories that you are aiming for.
3. How is the 1000 Calorie Challenge Different From Other Fat Loss Systems?
Most other fat loss programs will actually cause an after-burn effect after intense exercise, something this program eliminates while still being able to achieve calorie burning.
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