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Jillian Michaels for Beginners - Frontside / Backside 2006-2010
Year: 2006 - 2010 | Quality: DVDRip | Format: AVI | Video: XviD, 640 x 480, 4/3, 1495 Kbps, 23.976 fps, 0.203 b / px | Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch | Duration: 16:13 +43:29 +54:32 | Language: English
An expert in the field of fitness - Jillian Michaels has released a new DVD set for beginners, which is suitable for everyone.
These exercises are aimed at the elaboration of muscles of the upper and lower parts of the body and consist of six cardio strength intervals, each of which, of course, will burn a lot of calories and cause the muscles in tone. Join a team of ex-fitness program - «The Biggest Loser» - Kimi Dove, Shane Giles and Pete Thomas. Throughout the training, they will help you maintain a limitless motivation, and in a separate segment of the "interview" will share with you my experience of training and a lot of useful tips. Frontside / «Front" - This training is primarily focused on the development of the abdominal muscles, arms and legs (it blends perfectly with the training Gillian "back side"). Training includes a series of easily achievable aerobic / toning cycles whichalternate between fat-burning cardio with exercises aimed at developing muscle tone.
pic Backside / «back side" - The purpose of this exercise is to study the muscles of buttocks, legs and back (it is designed for use in conjunction with exercise Gillian "Front"). Training consists of simple cycles of aerobic and toning sequences where aerobic exercise interspersed with exercises to develop muscle tone.
pic During training Gillian explains what the purpose, objectives and principles of the effects of each exercise. Training filmed in the format of individual training with Jillian in real time. Gillian trains client in the "one-on-one" offers advice on exercise technique and motivation in his inimitable, have already become legendary, style. For workouts require a rubber shock absorber and dumbbells weighing 3 to 5 pounds. Optionally, use of a small step height of platform 4 inches (~ 10 cm). No musical accompaniment. The video includes interviews with people who successfully lose weight.
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