Prije 5 dana
Dostupnost, plaćanje i dostava
Soothing Yoga for Stress Relief and Relaxation
You'll unwind and drain your tension away with this soothing, restorative yoga program. In just forty minutes, melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexi-bility. Don't let the candles fool you; you can do this workout any time as a personal "pick me up." The emphasis on breathing and meditation will help you feel recharged and renewed; it may even help you sleep better. There is more to health than being thin or fit. A little yoga every day is the best R & R you can wish for. All fitness levels. A yoga mat or a non-slippery surface and bare feet are highly recommended.
Candlelight Yoga Workout - 44.03 min
Bonus Yoga Energizer Workout - 16.02 min
Meet the Instructor:
Sara Elizabeth Ivanhoe began teaching yoga in 1995 while receiving her BFA from New York University. She holds a Yoga Philosophy degree from Loyola Marymount University as well as their Yoga and Ecology degree completed in accordance with the Green Yoga Association. She has completed teacher trainings with Erich Schiffmann, Yoga Works and John Friend in the Anusara style.
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